Push yourself.

Get fitter, stronger and leaner than you have ever been before. You’re capable of more than you think.

No matter what level of fitness you’re starting at, with personal guidance, a diet plan and a training programme that’s tailored to your strengths and weaknesses, you can now fully challenge your abilities.

Over the 15 years that I’ve been a pro boxer, mixed martial arts fighter, coach and registered personal trainer I’ve developed the high-intensity method that I use to get my dedicated clients to where they want be. My Method

Where is it? Personal training takes place in and around ZT Fight Skool and ZT Fitness gym in Hove, or at a location of your choice.

Now let’s get started.

The Early Blog……

March 4th, 2010

So this week has been a really fun week at ZT, I really love the week leading up to Fight Night as there is such a great atmosphere buzzing around Fitness & Fight Skool, So on ZTFN 20 I have Sam Watling fighting for the ZTFN MMA Welter Weight Tittle against Riley Brown from Bexhill, [...]

My Blog

February 27th, 2010

Well what a week, firstly I had the pleasure of meeting up with Mat…. the MD from a great Extreme sports magazine called Spiked, he came down to ZT to hang out and punched the pads for a bit, and it was good to see that he has some skills…. if you want to read [...]

Sol Gilbert