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	<title>Sol &#039;Zero Tolerance&#039; Gilbert</title>
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	<link>http://www.solgilbert.com</link>
	<description>Sol Gilbert is Personal Trainer based in Brighton and Hove.</description>
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		<title>The Early Blog&#8230;&#8230;</title>
		<link>http://www.solgilbert.com/2010/03/04/the-early-blog/</link>
		<comments>http://www.solgilbert.com/2010/03/04/the-early-blog/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 20:32:31 +0000</pubDate>
		<dc:creator>Zero Tolerance</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Fight Skool]]></category>
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		<guid isPermaLink="false">http://www.solgilbert.com/?p=627</guid>
		<description><![CDATA[So this week has been a really fun week at ZT, I really love the week leading up to Fight Night as there is such a great atmosphere buzzing around Fitness &#038; Fight Skool, So on ZTFN 20 I have Sam Watling fighting for the ZTFN MMA Welter Weight Tittle against Riley Brown from Bexhill, [...]]]></description>
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		<title>My Blog</title>
		<link>http://www.solgilbert.com/2010/02/27/my-blog-2/</link>
		<comments>http://www.solgilbert.com/2010/02/27/my-blog-2/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 07:56:45 +0000</pubDate>
		<dc:creator>Zero Tolerance</dc:creator>
				<category><![CDATA[News]]></category>
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		<category><![CDATA[Katie Price]]></category>
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		<category><![CDATA[Training alex reid]]></category>

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		<description><![CDATA[Well what a week, firstly I had the pleasure of meeting up with Mat&#8230;. the MD from a great Extreme sports magazine called Spiked, he came down to ZT to hang out and punched the pads for a bit, and it was good to see that he has some skills&#8230;. if you want to read [...]]]></description>
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		<title>Training keysi with Alex Reid &amp; Andy</title>
		<link>http://www.solgilbert.com/2010/02/24/training-keysi-with-alex-reid-andy/</link>
		<comments>http://www.solgilbert.com/2010/02/24/training-keysi-with-alex-reid-andy/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 07:53:30 +0000</pubDate>
		<dc:creator>Zero Tolerance</dc:creator>
				<category><![CDATA[News]]></category>
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		<description><![CDATA[Alex came down to Fight Skool to do a bit of Ground &#038; pound training with Andy it was a fun and painful experience which me and Peter Mercer found out. 
Great to train in something new and even better to punch my good mate in the face. 

]]></description>
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