SolGilbert.com | Training

I am living proof of what dedicated training can help you achieve.

The method I use has been developed over 20 years of amateur and pro fighting, including Mixed Martial Arts, Wrestling, and Boxing. I’ve been there, done it and I now want to help you get what you want – so that you can see and feel the immediate results.

Get fitter. Get stronger. Get healthier. If you want to take your mind and body to the next level and get serious results quickly, then signing up to work with Sol ‘Zero Tolerance’ Gilbert is the place to start.

The way it works

• Your routine should ideally involve at least 5 workouts a week
• Your routine is likely to include dietary advice and ‘homework’
• Your programme is tailored around your lifestyle
• I assist you every step of the way
• I have a Zero Tolerance approach and I do make you work – so there is no way you won’t see
the difference

Get Started

Select from the Personal Training options to suit you and your lifestyle. I can come to you, or you can use my fully equipped fitness gym or my MMA Fight Skool in Hove

For group training, corporate events and gift vouchers please email sol@solgilbert.com for more info or give us a call on 01273 202226 and speak to one of the ZT Team.

The Ultimate Training Package For Those Looking For
Intense Training

60 minutes pre-consultation with body fat analysis, weight and BMI assessment
4 x 60 minute Personal Training sessions a week
Access to ZT Fight Skool’s X-Classes
Tailor-made training plan to achieve your goals
Personalised diet plan
Post workout bespoke shakes to work with your specific diet and training plan.
Out of gym assignments and ‘homework’
Online support access from Sol through email, Twitter or Facebook
Preferential access and special rates for other ZT Products including ZT Life
60 mins post consultation with body fat analysis, weight and BMI assessment

Looking For More Than Just Your Regular Gym
Workouts? This Option Is For You

60 minutes pre-consultation with body fat analysis, weight and BMI assessment
3 x 60 minute personal training sessions a week
Tailor made training plan to achieve your goals
Personalised diet plan
Post workout bespoke shakes to work with your specific diet and training plan
Out of gym assignments and ‘homework’
Preferential access and special rates for other ZT Products including ZT Life
60 mins post consultation with body fat analysis, weight and
BMI assessment

The Best Value Introduction To My Personal Training Methods

60 minutes pre-consultation with body fat analysis, weight and BMI assessment
Tailor made training plan to achieve your goals
Personalised diet plan
2 x 60 minute personal training sessions a week
Post workout bespoke shakes to work with your specific diet and training plan
Out of gym assignments and ‘homework’
Preferential access and special rates for other ZT Products including ZT Life
60 mins post consultation with body fat analysis, weight and BMI assessment

	Each Single PT Session Lasts 60 Minutes. A Great Option If You’re Looking For A Taster Into Personal Training Or Just A Top-Up To Your Regular Workouts.

	An Easy To Follow Home Workout Plan Designed for people that cannot access a gym and would like to try my methods from home. Available as a downloadable PDF

Gary Turner

"Sol Gilbert is a very well respected member of the fight community and his ZT Fight Schools are some of the most complete and professional in the country. Sol takes his dedication and knowledge as a professional fighter and gives his all to his clients, whether their desired outcome is fitness, toning, weight loss or even preparation to enter the competitive fight world. Allow yourself to be trained by Sol - you will achieve your goals.”

Gary 'Smiler' Turner Professional Fighter and 13x World Champion - www.teamgaryturner.com