Hi Guys & Gals…

Well I hope that you all had a good Bank holiday break, For those of you that didn’t manage to get along to the Bank Holiday Monday Fit-X session don’t worry as I have some really funky stuff planned for Wednesday & Friday so get your 730am cardio ready

Check out Wednesday’s sesh…

ZT Fight Skool has just launched an “Open Mat” on Saturday’s at 12pm. Open Mat = the mats are open to anyone, from any club, at any level, who wants to come down and grapple and roll with other guys to test their ability, The session will be No-Gi so just rock up with your gum shield, groin guard, vest and shorts and pay £5 for 90 mins of solid grappling…..

ZT Ultimate Trainer Alex Back house has teamed up with Performance Foods and put together some really cool supplement packs, “Repair” “Energy” “Strength” “Ripped” are designed to give you everything you need to achieve your goals in the shortest time possible, So if you feel that your training has become a bit stale then speak to Alex or myself and we will give you some tips to add to your program and the right supplements to assist you along the way…

Kids Fit Skool has a really cool cafe that is also open to all ZT members from 9am-7pm so if you fancy a Jacket Potato or a hot Toasted Sandwich just pop in a chill out for a bit..

Just to let you all know that we will be re carpeting the Free weight room very soon and also pimping it up a bit, So bear this in mind

If you recommend a friend to ZT and they join you will receive 5 free class pass, So get spreading the ZT word……

Catch you all soon.

Sol Gilbert – “Push Yourself”!!

We will be open as usual on Monday… So all the classes will run as usual.. Fit-X at 7.30am Box-X at 9.30am…

What a week we have had at ZT, You may have seen a few new faces around ZT this week, This is because we have started working with The Future Job Fund who assist us in finding suitable employees for the business, I have to say that we are really happy with the two guys ( Zac & Soren ) who have just completed their 1 week tria, Zac will be assisting Sophie in memberships and Soren is a Natural body builder who takes his training,diet and supplement intake very seriously so if you see them say hi.

Lately, Me, Alex Backhouse & Rich Husseiny ( ZT Ultimate Trainers) have been spending some quality time together ( Sounds like we’re in a relationship) training in Boxing,Wrestling, Olympic Lifts and we have even managed to get up to Withdean Stadium for some track work. For me this is really refreshing as we all specialise in different areas and it is really fun to try something new. So if you fancy breaking the routine ask one of us to assist you with some ideas on how to make your training sessions less mundane all of us are available for 1on1 sessions too prices start at £40 per hour…..

I am happy to announce that ZT Ultimate Training is now a fully registered Olympic Lifting facility, This is down to our newest addition to ZT Ultimate Trainers Mr John Walton who has over 50 yr’s of competition experience and has trained two local girls Holly & Josie to both win titles.
So if anyone is looking to get some expert guidance on perfecting your Snatch, Clean & Jerk get in touch and book a session prices start from £40 per hour….

The X Classes are going strong not only have we created a trend, But we have now confirmed what I always knew they burn a shed load of FAT!!, Recently we calorie counted two of the sessions (Fit-X & Box-X) and in my Fit-X session we burned 650 kcal’s in 45 mins and we cracked 800 + in Box-X on Saturday, So if calorie counting is your thing get down to the classes and try and break our records…..

I know the summer seems to have gone, but I feel it may make a come back so don’t forget that we have the ZT Fighter Vests on offer at the moment 2 vests for £30 normally £40 ..
As we are working with Performance foods all ZT members can make use of some fantastic nutritional offers that is running as well as receive 30% discount on everthing bought in the shop (just show your ZT membership card) I will also be sending these out offers out through both solgilbert.com blog & Fight Skool Facebook group so get yourself joined up and receive these great deals..

If you recommend a friend to ZT and they join you will receive 5 free class pass, So get spreading the ZT word……

The Kids Fit Skool has a really cool cafe that is also open to all ZT members from 9am-7pm so if you fancy a “Build Your Own Salad” a Toasted Panini or Tortilla Wrap just pass by and chill out with a bit of MTV and get some grub….

Catch you all soon.

Sol Gilbert – “Push Yourself”!!

One of my clients asked me if they could do some leg conditioning I said of course lets get up to the stairs, he was like, Stairs??….. Sounds like fun!?….. I nearly wet myself with laughter… for those of you that haven’t had the pleasure of THE STAIRS!! check out this old skool unfit to fight fit video we did with Gavin & Peter last year….

Check out the Fit-X Massive getting funky….