ABOUT SGUT

No matter what your goal is or what shape you’re in, my SGUT System can help. As a trainer I offer you fast results – if you’re prepared to put the work in.

The SGUT system I use has been developed over 20 years of competition, including mixed martial arts, wrestling, boxing, long and short distance running, and various fitness challenges. I’ve always incorporated strength and high intensity interval training as my foundation for conditioning. After competing, I decided to extend my knowledge beyond what I had tried and tested by participating in various courses. These included Crossfit, JC Santana's MMA Strength and Conditioning certification for combat athletes, which are prominent within the SGUT system.

Now I want to help you get what you want, so that you can see and feel the immediate results. If you want to take your mind and body to the next level and get serious results quickly, sign up to one of my fitness training services today.

 

Athlete Training Testimonial

" As soon as I met with Sol at the Underground Gym my dad and I knew that working with Sol was going to be the answer, the facility he owns is amazing, he has everything you would need to get yourself into an elite level of conditioning "

Mel Pocock
Monster Energy DRT Kawasaki Profesional Motocross rider & Official 2012 European EMX250 Champion
 
mel-pocock-sol.png

CELEBRITY TRAINING

Sol has worked with a number of people in the TV, music and atheltics world. Below are some of the people who have come to Sol for personal training.

Andi Peters Presenter

Andi Peters
Presenter

Chloe Goodman Model

Chloe Goodman
Model

Zoe Ball Presenter

Zoe Ball
Presenter

Mel Pocock Pro MXGP Rider

Mel Pocock
Pro MXGP Rider

Charlie Wakefield Pro Footballer

Charlie Wakefield
Pro Footballer

Katie Price TV Personality

Katie Price
TV Personality

Chris Eubank Jr. Pro Boxer

Chris Eubank Jr.
Pro Boxer

Marti Pellow Musician

Marti Pellow
Musician

Michelle Heaton TV Personality

Michelle Heaton
TV Personality

John Hathaway UFC

John Hathaway
UFC

 

FACE TO FACE TRAINING TESTIMONIAL

" To say things have changed for me in 6 weeks would be a complete underestimation of Sol’s training and my hard work. My fitness levels have shot through the roof, and thanks to Sol’s additional help and support with food as well as training, I have lost around 10lbs in weight and dropped a dress size (nearly two!).

I never thought that I would get this fit in such a short space of time, and continue to feel pushed, motivated and happy about my fitness journey. I certainly have busted right through my plateau thanks to Sol!"

Emma Cozzi

21 Day Challenge Testimonial

" To say things have changed for me in 6 weeks would be a complete underestimation of Sol’s training and my hard work. My fitness levels have shot through the roof, and thanks to Sol’s additional help and support with food as well as training, I have lost around 10lbs in weight and dropped a dress size (nearly two!).

I never thought that I would get this fit in such a short space of time, and continue to feel pushed, motivated and happy about my fitness journey. I certainly have busted right through my plateau thanks to Sol!"

Emma Cozzi
 

PERSONAL TRAINING LOCATION

For 121 sessions we train at my gym. If you are not local to the area then I can still train you online with my other services.

Underground gym
8 Camden St
Portslade
BN41 1AW
United Kingdom

 

Online Personal Training Testimonial

"Thanks for all your help over the last few weeks. The online programme has been great and I've achieved some impressive changes; tightened my abs, arms, bum and I can finally see some muscle definition.

The online app was great. It's good to get reminders each morning to keep you focused and motivated. It was also easy to add the stats and to improve on previous workouts, plus by uploading photos each week the results are straight away visible and it really makes you push harder. Additionally the app also gives you graphs on your workouts and your weight...etc, (come on show me one person that doesn't like graphs!).

I loved the combination of exercises, the mix of weights and cardio, it makes the workouts much more enjoyable and less monotone."

Veronika Mocsari