And sometimes some support from a second source. Having competed at the highest level in mixed marshal arts, I know how important it is to have the right team behind you. If you need help working on a certain part of your game, let’s have a chat.

Take it to the next level, whether it’s your strength or speed that needs attention. I offer a specialist SGUT system, designed for athletes that need just that little bit more. Building on your already strong base of fitness, I’ll increase your ability to push yourself harder, further and longer.

Get in touch today to talk about your game plan.



The Underground Gym has top facilities including a strength room, combat area, an equipment-filled functional space, and fitness classes..

Underground gym
8 Camden St
BN41 1AW
United Kingdom

Pricing Options

Athlete Training

Pre & post measurements
Lactate testing (POA)
Fitness test
Tailored food plan
Nutritional advice
Face 2 Face & online support
Access to the SGUT online system
Post workout protein shake



Online Gain Muscle

Motocross Conditioning - Home training
Easy to follow Workouts on the SGUT APP
Kettlebell routines
Body weight
Nutrition plan
Core Conditioning

£29.99 Per Month

Athlete Training Testimonial

"I have heard about Sol Gilbert through various friends on the Motocross circuit and I heard his style of training was really suited for what I needed to compete in the 2015 MXGP as the races are 35 minutes long.
As soon as I met with Sol at the Underground Gym my dad and I knew that working with Sol was going to be the answer, the facility he owns is amazing, he has everything you would need to get yourself into an elite level of conditioning.
The 1st thing Sol did was run me through a variety of tests to see how my body reacted to his High Intensity Training System and this was supported with a heart rate monitor and Lactate testing.
I spent 8 solid weeks working with Sol and I have never felt so confident going into a competition. My conditioning was so good I competed in Thailand in 45 degrees and placed my personal best of 6th in the World!! Unfortunately the following race on UK soil I had a tragic accident which halted me competing further. But due to my increased levels of fitness my body has repaired and I am back in the gym with Sol working towards 2016.

Mel Pocock
Monster Energy DRT Kawasaki Profesional Motocross rider & Official 2012 European EMX250 Champion


Face To Face

Face To Face

Face To Face Training

Everything you need to achieve fitness success. I’ll work with you on a plan that plays to your strengths and powers through your weaknesses.

Online Personal Training

Online Personal Training

Online Personal Training

Your personalised training regime on your smartphone. The SGUT app gives you easy access to your fitness plan plus videos.

21 Day Challenge

21 Day Challenge

21 Day Challenge

A fast-paced training regime and diet plan, counting down to your fitness goal. You’ll sweat, destroy calories and burn fat but have fun doing it.