Have you packed your Nutrition?

Are you going out for the day?

How do you plan your food for a busy day out on the move?

Firstly have a decent breakfast at home, one that contains a good level of protein and fats at the very least.

Take portable snacks with you from home- nuts, a whey shake, some fruit.

If you're having to buy convenience foods on the go express supermarkets have a great choice of small bags of vegetables, pre packed meats, bags of nuts,  sushi Marks & Spencer have just launched Apple slices with Peanut Butter dip.

Remember there's always an alternative better choice than a rubbish sandwich and bag of crisp meal deal.

Always remember to drink enough water. take it with you or buy a 1.5L bottle and make sure you drink it throughout the day.

M&S have pulled it out the bag.  

M&S have pulled it out the bag.