The birth of something great.....

The past two years we have been working on developing the SGUT MX supplement range.

The range has really taken off at the motocross tracks, we have been providing riders with the right nutrition rather than heading towards burger bands. And a guide to take out all of the guesswork these two solutions enable the rider to perform at their optimal when the gate drops.

What a week - Treadmill session & Hill Sprinting

This week has been a great week, We received the SGUT Supplement stands so now the supplements have their very own stand.

I have put Ethan & Boston through a few sessions this week, Utilising running as the main base for the conditioning, I started off in the week working 2 minute rounds on the treadmill to replicate a boxing round, Then I took the boy's outside later in the week to get on the HILL and put in some very taxing hill sprints.

Check out this week's Vlog's below to see how it's done.

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The weather hasn't been too kind, As a result, Three motocross meetings ( MX Nationals, East Anglia, East Kent,) were canceled leaving us high and dry with nowhere to ride, So check back in to see what I come up with as a solution to keep Boston entertained.

Have a great weekend,

P.s, Don't forget to get out and get something "calorie burning" done!!

Back to my Roots

I am not sure if you have seen the latest SGUT Vlog  which was about mixed martial arts and boxing (below) This week I had great fun putting the gloves back on,jumping in the ring and doing a few rounds of stand-up striking then hitting the mats for a good old grapple.


I really have missed this style of training I am a creature of habit and for the last two years I have been beating myself up on the treadmills the Olympic lifting platforms and on the gym floor. Although I keep all of my training sessions varied they will always start off with a high intensity 20+ minute run then I will go into doing some other kind of funky stuff but what I have realised this week was that I really missed the unpredictability that sparring and wrestling brings to your training 

So for this reason we are now going to make Tuesday our regular combat sparring day.
So if anyone is around and fancies coming down to the underground gym and having a play be my guest I would love to see you on the mat.


Have A great weekend





SGUT Youtube Vlog Ep:64