GET INTO PEAK CONDITION

With a training and diet plan that covers all the bases. Starting at your core and working outwards, I’ll create a fitness regime tailored to your strengths and weaknesses. This makes sure the results are remarkable but completely achievable.

The first step is for me to record those all-important numbers – your weight and height. I’ll then sit down with you and discuss your calorie intake and put together a SGUT plan based around your goals. Then the hard work begins, but don’t worry – I’m with you every step of the way, pushing and supporting you to ensure that you get the results you want.

See below for details about pricing. I can work with you on a 1-2-1 basis or in a group of up to four people.

 

WHERE WE TRAIN

The Underground Gym has top facilities including a strength room, combat area, an equipment-filled functional space, and fitness classes..

Underground gym
8 Camden St
Portslade
BN41 1AW
United Kingdom

Pricing Options

121 Training

Pre & post measurements
Tailored food plan
Face 2 Face & online support
Nutritional advice
Fitness test
Post workout protein shake

£895


Buddy Training

Pre & post measurements
Tailored food plan
Face 2 Face & online support
Nutritional advice
Fitness test
Post workout protein shake

£995

£497.50 per person

 

FACE TO FACE TRAINING TESTIMONIAL

" To say things have changed for me in 6 weeks would be a complete underestimation of Sol’s training and my hard work. My fitness levels have shot through the roof, and thanks to Sol’s additional help and support with food as well as training, I have lost around 10lbs in weight and dropped a dress size (nearly two!).

I never thought that I would get this fit in such a short space of time, and continue to feel pushed, motivated and happy about my fitness journey. I certainly have busted right through my plateau thanks to Sol!"

Emma Cozzi

OTHER SERVICES

 
21 Day Challenge

21 Day Challenge

21 Day Challenge

A fast-paced training regime and diet plan, counting down to your fitness goal. You’ll sweat, destroy calories and burn fat but have fun doing it.

Online Personal Training

Online Personal Training

Online Personal Training

Your personalised training regime on your smartphone. The SGUT app gives you easy access to your fitness plan plus videos.

Athlete Training

Athlete Training

Athlete Training

Sporting success isn’t achieved through aptitude alone. Whatever is holding you back, we’ll work together on your game plan and get you to the top.